Do you cross train? A lot of runners don't. You'll hear pros and cons on the issue, but I'm on the side of the fence that says it will do a lot for your running prowess. Here's just the things that I do. Results may vary ;-)
Cross Training Activities
- Lap swimming. I love swimming which stems from my surfing days in Panama. Swimming is a great calorie burner and is very forgiving on the joints. Paddling some long slow laps even have a stretching effect.
- Stretching or yoga. Either a stretching or yoga routine (they're sometimes identical) is monumentally beneficial and is one of the best things you can do to remain injury free, warding off shin splints, plantar fascitiis, runner's knee, and more. You can try Pilates if you've got deep pockets; I don't.
- Weight training. Lifting weights strengthens muscles so it plays a part in avoiding injuries as well. It also balances out your muscle groups. If you're a trail runner or fastpacker, it's essential because that's such a balancing act.
- Cycling. Excellent for building endurance, aerobic capacity, and hot weather tolerance. It can be expensive though.
- Fly fishing. Ha, I had to slip that one in. For me, it's an outdoor activity that's extremely relaxing. And, when I do it in my fishing kayak, that's potentially a workout in itself.
Diversify Your Training Plan
That's the best way to do it. Balance is everything. I try to have a rough schedule but keep it flexible enough to do what I feel like doing. For example, running is primary, especially since I'm training for the Houston Marathon.
So, I'll do my planned run, and then either swim, lift, stretch, or just go home, whatever feels right.
Keep it fun and fresh. That's key.
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